The NSL 30 Day Kick Start begins September 15th

Master 6 healthy lifestyle habits that will drastically impact your wellness physically, mentally, + spiritually.

Feeling stuck? These key actions, when applied every day, will move everything in your life forward.

It's time to get focused + serious about your wellness.

Transforming your body + your life begins with getting your daily habits in check!

This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits. The program includes video trainings, community support, grocery shopping lists, meal prep guides, sleep optimization guide, at home workout plan, guided meditations, breathwork, journaling prompts, resource lists + more! 

 

This program is for you if:

  • You’ve fallen off track with your healthy habits.
  • You know what you need to do, you just need a plan to do it!
  • You’ve stalled your progress + need to get going.
  • You're not sure where to begin at this point of your health journey.
  • Want to lose fat, gain muscle +/or feel your best!
  • You don’t want the fuss of a complex program but something you can easily do yourself!
  • You want to finally learn how to eat healthy, develop a workout program + healthy habits that stick-for good! (No more fad diets or Googling what you should do next.)

 

Upon signing up you'll be granted access 3 days prior our start date.

Do something your future self will thank you for. Quickly get centered + on track so you can feel your best + reach your goals!

 

It's time to live life fully with greater intention.

Become consistent + practice the 6 key habits that will absolutely change your life!

  1. Nutrition
  2. Hydration
  3. Sleep
  4. Movement
  5. Personal Growth +
  6. Reflection

 

Inside the NSL 30 Day Kick Start you'll have everything you need at your fingertips...

 

✔ Access to login to the NSL 30 Day Kick Start Portal

  • Start Here Guide complete with instructional video to get you started + links to all your resources
  • Nutrition module: Grocery Shopping + Meal Prep 
  • Hydration module: Recommendations for Hydration
  • Sleep module: Recommendations for Sleep + PDF download for getting the best night's rest
  • Movement module: Recommendations for Movement + PDF of 30 workouts you can do anywhere
  • Personal Growth module: Recommendations for Personal Growth + links to Kim's favorite books + podcast episodes, for personal growth, sex/relationships, spiritual + financial growth, + female health
  •  + Bonus resources + downloads 

 

✔ Private Notion dashboard to track your habits for quick, easy access to:

  • Daily habit tracker
  • Keep your top 3 goals in clear sight
  • Daily journal for reflection to better know yourself
  • Track your Body metric progress
  • Track your Progress photos
  • Grocery lists complete with serving sizes (No matter what your diet preferences)
  • Meal planning worksheet
  • Downloadable workouts you can do anywhere to keep you motivated!

 

✔ 33 days of access to The NSL Group Membership, which includes:

  • Access to our Virtual Studio complete with somatic practices like guided meditation, breathwork, EFT tapping, + more!
  • Group chat support to share your progress + keep you motivated!
  • Access to 34+ hours of NSL Masterclasses to get you back on track with your sleep, hydration, + personal development that have only been exclusively available to NSL Members, until now!

 

Plus...

  • Weekly emails from me to keep you motivated + so much more!

 

In the NSL 30 Day Kick Start I'll show you practical ways to track your progress + the methods that I use for myself + the people I've worked with across the globe to create incredible LIFE-LONG results! Change is scary, but leaning into discomfort is well worth the results you'll achieve!

Once you sign up you'll receive more info + I'll send you emails before the start date!

You'll get 33 days of total access to the program.

Access begins 3 days before we officially start so you can look over materials + be ready to go on Day 1!

 

Enrollment is open + once we're full, we're full!

 

How it works...

 

Every day for 30 days complete each of these 6 habits:

1. Nutrition

Eat according to the NSL nutrition recommendations

  • No processed food 
  • No added sugar
  • No alcohol
  • Do not eat dairy
  • Do not eat gluten

Includes detailed NSL nutrition guide complete with a grocery list, serving sizes, + meal prep guide no matter your goals or eating preferences!

2. Hydration

Drink 3/4 of your body weight in ounces of water.

3. Sleep

Get 7+ hrs of sleep each night + aim to go to bed + wake up at the same times each day. 

Includes sleep optimization guide with helpful downloads to transform your sleeping habits.

4. Movement

Workout for 30+ minutes breaking a sweat + pushing your comfort zone 5x/week + 2 active rest days/week.

Includes 20 downloadable workouts you can do anywhere!

5. Personal Growth

Include 30 minutes of personal or growth or education each day by:

  • Listening to a podcast
  • Watch educational YouTube videos
  • Watch documentaries
  • Listen to an audiobook
  • Read a real book
  • Or take an online course

Receive access to Kim's favorite personal development resources + tune into dozens of past masterclasses through the NSL Group Membership.

6.  Reflection

Complete a mindfulness practice of 15 minutes each day.

  • Meditate 
  • EFT tapping
  • Breathwork
  • Go to therapy
  • Meet with a coach
  • Record a voice memo on what's up for you at the moment
  • Journal
  • Or go for a walk
  • Connect inside the NSL Group Membership

Includes journal prompts + guided meditations created by Kim that you can use anywhere at any time.

*1x/week: Track your progress using at least one of these methods + share progress inside The NSL Group Membership to stay accountable.

  • Take pictures
  • Measure weight/ body fat
  • Circumference measurements 

 

Stepping into a more elevated version of yourself will require a new level of commitment + consistency!-This is how it begins!

Get 1 point for each habit you complete each day + track it using the NSL habit tracker included.

Can you hit all 6 habits each day for the next 30 days?

This program is about establishing consistency in your daily habits.

Remember, done is better than perfect.

Show up everyday with the intention of bringing your very best + putting what you're learning into practice!

 

BUYING THIS AS A GIFT? SELECT "SEND AS GIFT" AT CHECKOUT. 

Got questions? Email [email protected] 

 

What People Are Saying:

I would say that the 30 Day Kick Start really helped me focus and be more intuitive about my eating. It really has enabled me to have a better relationship with food and understand what works/doesn’t work for me. It also has helped me perform 1000x better in the gym which is something I personally really wanted to do. I loved that it still made me have full & yummy meals and obviously working with Coach Kim is amazing because she is so motivating and always there to help!! I lost -10.8 lb -10.4 lb fat mass -3.5% body fat

Kaley LaForce

Kim, When I first met you and read your story, it was inspirational for me in getting to know myself and to become more intentional with my day to day health practices. I have always thought I was "healthy", but was I really? To some, yes, but I often bought into the mainstream fads and social media trends and still ended up with fatigue and low energy. We all have our own experiences and choices that put us in certain places at certain times for a specific reason. We don't always know the reason at the time, but we eventually figure it out. My move to a new gym was a reactionary decision to move away from negative energy and find peace. I was nervous to meet new people but also knew I needed more positive energy and positive influences in my life. I don't have many friends that are on the same health journey that I am on, nor family. I am constantly surrounded by the weekend warriors and late night partiers and often feel disconnected as if I don't belong. I also do not want to "go through the motions" per say and have years go by and wonder what I could have done differently. Time goes by whether we are making a change or not, so why not make a change for the better and make a change for ME! I have realized now that I've become a better version of myself by meeting you and learning how to be more intentional day to day. Your 30-day kickstart was just that, it got me off my ass and more into my heart about who I am and where I am going. I never want to settle for being that old lady over 40 and succumbing to "old age", it is not who I am. I feel stronger, wiser, and more intentional with what I put into my body and into my brain. Using reflection has also helped me to rid the negative energy more consistently instead of harboring it. I know that I will have good days and bad days and I will give myself grace for that. You have taught me to use those good days as strong days but also how to have more consistency with critical elements like hydration and sleep. My subjective data stands out in knowing the tremendous difference your knowledge and inspiration has helped me. I have more energy, feel stronger, happier, and ready to experience what is next for me on this journey. I hammered you with a lot of personal information, but I wanted you to know what an inspiration you are and keep doing what you are doing! You are helping so many people whether you know it or not.

Rose Szalai

$199.00 USD