Access to the NSL 30 Day Kick Start begins April 12th. Sign up now to reserve your spot!
Transforming your body + your life begins with getting your daily habits in check + we've got the whole thing planned for you!
This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits.
This program includes access to the NSL30KS online portal with everything you need inside.
It's complete with a library full of video trainings, community access, grocery lists, meal prep guides, at home workout plan, guided meditations, breathwork, EFT tapping, journaling prompts, resource lists + more!
Do something your future self will thank you for. Quickly get centered + on track so you can feel your best + reach your goals!
It's time to live life fully with greater intention.
Master the 6 key habits in 30 days that will absolutely change your life!
- Nutrition
- Hydration
- Sleep
- Movement
- Personal Growth +
- Reflection
Inside the NSL 30 Day Kick Start you'll have everything you need at your fingertips...
✔ Private dashboard to track your habits for quick, easy access to:
- Daily habit tracker
- Keep your top 3 goals in sight
- Daily journal for reflection + to better know yourself
- Body metric progress
- Progress photos
- Grocery lists complete with serving sizes (No matter what your diet preferences)
- Meal planning template
- 30 downloadable workouts you can do anywhere to keep you motivated!
✔ 33 days of access to The NSL Group Membership, which includes:
- Group chat support to share your progress + keep you motivated!
- Access to our Guided Self-Healing Sessions to keep you centered with meditation, EFT tapping, breath work + more!
- Access to 34+ hours of NSL Masterclasses to get you back on track with your sleep, hydration, + personal development that have only been exclusively available to NSL Members, until now!
- Participate in our leaderboard to become our grand prize winner as you track your habits + receive a kick-ass prize pack (from me to you🫶🏼)
✔ Access to login to the NSL 30 Day Kick Start Portal
- Start Here Guide complete with instructional video to get you started + links to all your resources
- Nutrition module: Grocery Shopping + Meal Prep
- Hydration module: Recommendations for Hydration
- Sleep module: Recommendations for Sleep + PDF download for getting the best night's rest
- Movement module: Recommendations for Movement + PDF of 30 workouts you can do anywhere
- Personal Growth module: Recommendations for Personal Growth + links to Kim's favorite books + podcast episodes, for personal growth, sex/relationships, spiritual + financial growth, + female health
- + Bonus resources + downloads
Plus...
- Weekly emails from me to keep you motivated + so much more!
In the NSL 30 Day Kick Start I'll show you practical ways to track your progress + the methods that I use for myself + the over 1,000 people I've worked with to create incredible LIFE-LONG results! Change is scary, but leaning into discomfort is well worth the results you'll achieve!
Once you sign up you'll receive more info + I'll send you emails before the start date!
You'll get 33 days of total access to the program.
Access begins 3 days before we officially start so you can look over materials + be ready to go on Day 1!
Enrollment is open + once we're full, we're full!
How it works...
Every day for 30 days complete each of these 6 habits:
1. Nutrition
Eat according to the NSL nutrition recommendations
- No processed food
- No added sugar
- No alcohol
- Do not eat dairy
- Do not eat gluten
Includes detailed NSL nutrition guide complete with a grocery list, serving sizes, + meal prep guide no matter your goals or eating preferences!
2. Hydration
Drink 3/4 of your body weight in ounces of water.
3. Sleep
Get 7+ hrs of sleep each night + aim to go to bed + wake up at the same times each day.
Includes sleep workshop with helpful downloads to transform your sleeping habits.
4. Movement
Workout for 30+ minutes breaking a sweat + pushing your comfort zone 5x/week + 2 active rest days/week.
Includes 20 downloadable workouts you can do anywhere!
5. Personal Growth
Include 30 minutes of personal or growth or education each day by:
- Listening to a podcast
- Watch educational YouTube videos
- Watch documentaries
- Listen to an audiobook
- Read a real book
- Or take an online course
Receive access to Kim's favorite personal development resources + tune into dozens of past masterclasses through the NSL Group Membership.
6. Reflection
Complete a mindfulness practice of 15 minutes each day.
- Meditate
- EFT tapping
- Breathwork
- Go to therapy
- Record a voice memo on what's up for you at the moment
- Journal
- Or go for a walk
- Connect inside the NSL Group Membership
Includes journal prompts + guided meditations created by Kim that you can use anywhere at any time.
*1x/week: Track your progress using at least one of these methods + share progress inside The NSL Group Membership to be eligible for our prize pack + to stay accountable.
- Take pictures
- Measure weight/ body fat
- Circumference measurements
Stepping into a more elevated version of yourself will require a new level of commitment + consistency!-This is how it begins!
Get 1 point for each habit you complete each day + track it using the NSL habit tracker included.
Can you hit all 6 habits each day for the next 30 days?
This program is about establishing consistency in your daily habits.
Remember, done is better than perfect.
Show up everyday with the intention of bringing your very best + putting what you're learning into practice!
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